A message from Stefani Kavner, Northport Wellness Center Integrative Nutrition Health Coach, CSW, CPT:

I don’t know about you, but I was feeling stuck for a long time.

Stuck, out of shape, depressed and anxious.

I would eat when I was sad.

I would eat when I was mad.

Everyday was a struggle to be there for my kids. I was miserable and I didn’t know how to get off that hamster wheel.

Until one day I did.

Changing my diet and getting clear on my wants and needs, helped me move into a place of freedom, health, and presence with my kids.

When women come to me feeling unlike themselves: putting themselves last, getting down on themselves, feeling uncomfortable in their own skin, I can relate.

I love helping women feel empowered through nutrition, movement, and mindset.

Introducing: The Game Changer

In the Game Changer, we focus on setting healthy boundaries, not people pleasing, learning your self worth, building your confidence and showing up as your best self.

You will learn to listen to your own intuition and do life on your own terms; not somebody else’s.

The Game Changer is a 24-week program that meets weekly over Zoom with other women for support, guidance, and education. We also have 6 1:1 sessions to break your unhealthy patterning.

In the Game Changer program, you will learn:

• To Eat for Your Body

• Coping Skills

• Breaking Your Emotional Ties with Food

• Weekly Exercise

• Unhinging Your Traumas

I provide an extensive workbook with:

• Recipes

• Snack Ideas

• Shopping Lists

• Coping Skills

• Strategies for Success