Seeking support can feel overwhelming, whether you are navigating emotional distress, life transitions or simply looking for greater balance and clarity. Psychotherapy offers a supportive space to explore challenges, identify patterns and develop tools that promote emotional well-being and personal growth.

Kerry Goodwin is a licensed mental health counselor who works with motivated individuals experiencing anxiety, depression, relationship challenges and major life transitions. She brings an empathic and intuitive approach to therapy, helping clients feel supported as they gain insight into patterns that may be interfering with meaningful change. Kerry uses an integrative therapeutic style that draws from cognitive behavioral therapy (CBT), mindfulness and spirituality, tailoring care to each client’s unique needs and goals.

Kerry’s approach to therapy

Kerry views therapy as a collaborative and flexible process. She values client input and works closely with individuals to understand what has or has not been helpful in the past. Together, Kerry and her clients set goals, explore new tools and adjust treatment strategies as needed. She strives to create a safe, supportive environment where clients can work through challenges at their own pace.

Kerry’s therapeutic work is guided by her core values of balance, meaningful relationships and learning. She helps clients recognize when their daily lives no longer align with their values—a disconnect that can contribute to emotional distress. Through reflection, mindfulness and refocusing, Kerry supports clients in aligning their values with lifestyles that promote harmony, healthy boundaries and effective communication.

Kerry believes therapy can be beneficial even outside of times of crisis. She encourages individuals to seek support proactively, as therapy can enhance self-awareness, strengthen coping skills and support long-term personal growth.

Areas of expertise

• Anxiety and panic disorders

• Chronic illness, pain and sleep disorders

• Depression

• General relationship challenges (family, friends, co-workers)

• Personal growth and self-esteem

Therapeutic approaches

• Client-centered therapy

• Cognitive behavioral therapy (CBT)

• Interpersonal psychotherapy

• Narrative therapy

• Solution-focused therapy

Service types

• Individual therapy

• Child and adolescent therapy

Ages served

• Young adults (18–24)

• Adults (25–64)

Insurance and consultations

• Accepts insurance

• Offers consultations

Whether navigating emotional challenges or looking to build greater self-awareness, Kerry works with clients to support meaningful and lasting change.

To schedule an appointment with Kerry, please contact the Northport Wellness Center at 631-262-8505. For more information on insurance, please visit: https://secure.helloalma.com/providers/kerry-goodwin/.