Achieving optimal emotional health sometimes takes work and assistance to overcome challenges. Psychotherapy that utilizes a holistic approach and combines it along with evidenced based practices can help individuals have a stronger connection between their mind, body and soul. Aligning these three areas can assist one in achieving a more purposeful and fulfilling life.

Erika Valencia is a dedicated and compassionate social worker and psychotherapist with a deep commitment to helping individuals navigate life's challenges and achieve emotional well-being. Her approach to therapy is rooted in a holistic philosophy that recognizes the interconnectedness of mind, body and spirit. She believes that true healing involves addressing the whole person—not just the symptoms. This perspective allows her to create a personalized and collaborative therapeutic experience tailored to each client's unique needs and goals. Therapeutic modalities include:

• Child-Parent Psychotherapy

• Cognitive Behavioral Therapy (CBT)

• Trauma-Informed Care

• Mindfulness-Based Practices

• Somatic Therapy

• Nervous System Healing
  
  Currently, Erika is the owner of MindFullyLife and continues to utilize her professional experience to help individuals and families overcome obstacles by discovering and strengthening their internal sources. Erika specializes in anxiety, depression, trauma, stress and coping, self-esteem, relationships, boundaries, identity journey and exploration, parenting challenges, mindfulness and spiritual coaching.
  
  As a bilingual, Latina immigrant, Erika is equipped to work through a relational and anti-oppressive lens with the belief that the wisdom clients often seek through psychotherapy is in the hands of the beholder.

Services:

• Client Centered Therapy

• Child Parent Psychotherapy

• Adolescent Therapy

• Trauma focused CBT (Cognitive Behavioral Therapy)

• Motivational Interviewing

• Mindfulness

• Parenting

• Positive Discipline Educator

• Spiritual Guidance

• Life Coaching

• Cognitive Behavioral Therapy (CBT)

 For more information or to schedule an appointment, please contact Erika at Erika@mindfullylife.com or 631) 213-1142.